Classes
Your Path to Integration
“Each practice is designed to support your journey toward balance. Whether you are beginning with the fundamentals or deepening your experience through sound and breath, these offerings provide a structured space for you to cultivate awareness and stability in your daily life.”
introduction Class
“Think of this as a ‘tasting’ of our practice. In these 60-minute sessions, we slow down to master the fundamentals—learning how to sit, stand, walk, and lie down with proper structural integrity. We will also explore the foundational breath-work that fuels our practice, giving you a perfect, gentle teaser of the deeper Kundalini and sound experiences to come.”
Prayanama – Breathing
“A dedicated practice of breath and mind work. Through precise breathing techniques and mudras, we work to cultivate emotional resilience and mental clarity. This practice is specifically designed to help you navigate and release states of agitation or self-doubt, fostering a sense of inner stability and profound calm.”
Kundalini Yoga
“An immersive 2.5-hour journey through the full technology of Kundalini Yoga. This comprehensive practice flows through a precise sequence—starting with pranayama, moving into a focused Kriya set, and concluding with deep relaxation and meditation. Each session is specifically curated to harmonize a particular aspect of your physical or mental well-being, providing a powerful, structured experience that builds true, lasting stability.”
Mind & Meditation
“For those ready to move beyond the physical. Once you have established a foundation through breathwork and body awareness, this practice invites you into deeper mental stillness. We work on transcending the physical body entirely to observe, process, and release deep-seated mental patterns. This is an advanced space designed for those who wish to prioritize the mind’s clarity and achieve a profound state of ‘witness consciousness’.”
Personalised Path
“Your practice should be as unique as you are. This pathway begins with a comprehensive 1-on-1 assessment, allowing us to identify where your body and mind need the most support. We then craft a bespoke plan—integrating breath, movement, or meditation—to ensure your practice is perfectly tailored to your specific goals for stability and integration.”
Sound Vibration/Gong
“An immersive journey into the power of frequency. Following your foundational work in alignment and breath, these sessions utilize the resonance of the gong to bypass the conscious mind, facilitating deep-seated nervous system regulation and restorative stillness. It is the ultimate integration of all we do, designed to harmonize the subtle layers of the body and mind.”
Group Coaching
$150 / Month
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Private Coaching
$300 / Month
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Summer Offer
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