Happy Yoga & DhaMma
Guided by 19 years of practice, I invite you to explore the path of Yoga and Dhamma.
learn to teach
&
teach to learn
“True mastery comes not just from acquiring knowledge, but from the act of sharing and explaining it to others.”
Discover the power of “Learn to Teach & Teach to Learn” and transform your understanding.
Kundalini Yoga
A dynamic practice that combines postures, breathing, chanting, and meditation to awaken a dormant spiritual energy at the base of the spine, fostering heightened awareness and inner transformation.
Gong Bath
A deeply relaxing experience where you lie down and allow the resonant sounds and vibrations of gongs to wash over your body and mind, promoting profound calm and well-being.
Pranayama
Explore conscious breathing techniques to calm your mind, energize your body, and deepen your inner awareness.